10 Things to Do When You Feel So Depressed or Screwed

The previous several weeks have been so stressful that I haven't even been able to concentrate on my studies, let alone my life. Even though it may be difficult for you to deal with when you are not feeling well or are going through something, at least you are trying. But what should you do if you still feel the same? 

Let's say you speak with your parents, siblings, friends, or anyone else you like. or like me, who doesn't have many friends unless one listens to what I have to say, says she understands and offers the same advice to do this or that but my conscience forbids me from doing so?  I realized that I'm the only one who can determine what to do next? after sometime later I'll start reading  my new book which is "KEEP GOING" by Austin kleon and I found this Quote;

image source: 'keep going' book

After reading numerous self-help books. I gain knowledge that I can use to improve my life. When I feel down or sad, I attempt these things. Hope it's useful to you:

1. Take three to four deep breaths.

2. 2-3 min Dance to your favourite song...

3. Avoid going with the flow; let the circumstance pass before considering what you can do; if not, take your time.

4. Communicate with your favorite individual ( friends, family, your pet)...

5. Make an effort to follow your conscience...

6. Step outside to visit the cemetery...

7. Spend time with kids...

8. Check over your photos to see how lovely you are...

9. Start out with 15 minutes of daily meditation...

10. Make new friends and engage with strangers...

Take three to four deep breaths...

According to "THINK LIKE A MONK by JAY SHETTY"

'When you align with your breath, you learn to align with yourself through every emotion --calming, centering, and de-stressing yourself.'

I find it really helpful to return shortly. Try this if you're feeling lost, depressed, or trapped, or your mind is blank.

2-3 min Your favorite song when you dance...

 When you feel low listening to music is one of the best things that helps us a lot. music makes me happy and dance takes my negative energy and gives me a refreshment to think fresh. show the same your best moves which only belong to you.

 

Avoid going with the flow; let the circumstance pass before considering what you can do; if not, take your time...

"Bhagwat Geeta - Every individual should avoid taking decisions in extreme decisions in extreme emotions." 

It's not simple, but if we try, we can control it, in my opinion. I am aware that I can only wait if the issue is out of my control. I thus hold off till my thoughts are clear and prudent.

Communicate with your favorite individual  (friends, family, your pet)...

Speak with your friends. It could be your parents, friends, siblings, pets (such as a dog or cat), or even you.

What do you do if your friends, parents, siblings, boyfriend/girlfriend, or anyone else is preoccupied with work or personal matters? Because this is the period when you are on your own, try not to feel depressed or lonely. It takes time, but in the end, you feel so wonderful about being your own person since only you can fully comprehend yourself.

Make an effort to follow your conscience...

Try to act by your conscience. Our conscience aids us in making the proper choice. when you are unsure about what to do or what not to do due to confusion? Which action is best for me? or not? If while doing something a voice entered your head, pay attention to it. If you can't detect or hear your own voice, attempt to concentrate. Keep in mind that you have a voice inside of you that guides you toward the best option.

Step outside to visit the cemetery...

Visit the graveyard when you're depressed or believe that everything is awful. Although it may sound strange or bizarre, going there makes you realize that you are nothing. Everything will be over in one day. Life is not bigger than your difficulties. Challenges can sometimes reveal your genuine worth.

Spend time with kids...

No matter how busy, exhausted, scared, depressed, unable to make a decision, or freaked out I am, this is still my favorite. When I start playing with kids, I feel such a sense of serenity that I can't stop playing games with them. Just lost in their universe, I was., I feel so relaxed, fresh, awake, and energetic.

Check over your photos to see how lovely you are...

When you're feeling down, or sullen, check your phone's photos and tell yourself at least twice how stunning and fantastic you are. I have five or six images of me and my pals in my room, so if I feel down or unconfident I can just glance at those pictures and it instantly lifts my spirits. you can be, ready to wear something cool or new and do the same makeup whatever you like.

Start out with 15 minutes. daily meditation...

I've had restless tendencies my entire life. Then I simply began meditating while simultaneously listening to mantras. My mind is now more peaceful thanks to meditation. A stage may be challenging at first, but your body eventually gets used to it. Today Set a goal of 15 minutes of meditation. 

Make new friends and engage with strangers...

I mostly avoid going outside the home but when I have to buy books or go to the library, I go out and meet many people. For instance, I recently met Yash on the bus. He was reading a romance novel, so I started chatting with him about my favorite romance writers, and we continued talking until my bus stand didn't arrive.

Keep Going Book - check out the price.